The HIIT Advantage
Download or Read eBook The HIIT Advantage PDF written by Lewis-McCormick, Irene and published by Human Kinetics. This book was released on 2015-09-17 with total page 200 pages. Available in PDF, EPUB and Kindle.
| Author | : Lewis-McCormick, Irene |
| Publisher | : Human Kinetics |
| Total Pages | : 200 |
| Release | : 2015-09-17 |
| ISBN-10 | : 9781492503064 |
| ISBN-13 | : 1492503061 |
| Rating | : 4/5 (64 Downloads) |
Book Synopsis The HIIT Advantage by : Lewis-McCormick, Irene
Book excerpt: The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
