The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love,

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health

Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's eas

Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that re

Twenty-five million Americans—nearly 9 percent of the U.S. population—rely on food pantries. Another 13 million aren’t linked to a food distribution netwo