The Instant Mood Fix

Download or Read eBook The Instant Mood Fix PDF written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle.
The Instant Mood Fix
Author :
Publisher : Random House
Total Pages : 144
Release :
ISBN-10 : 9781473592490
ISBN-13 : 1473592496
Rating : 4/5 (90 Downloads)

Book Synopsis The Instant Mood Fix by : Olivia Remes

Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.


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