The Kindness Method

Download or Read eBook The Kindness Method PDF written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 173 pages. Available in PDF, EPUB and Kindle.
The Kindness Method
Author :
Publisher : St. Martin's Essentials
Total Pages : 173
Release :
ISBN-10 : 9781250214096
ISBN-13 : 1250214092
Rating : 4/5 (96 Downloads)

Book Synopsis The Kindness Method by : Shahroo Izadi

Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.


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