The Little ACT Workbook
Download or Read eBook The Little ACT Workbook PDF written by Michael Sinclair and published by Crimson Publishing. This book was released on 2016-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Sinclair |
| Publisher | : Crimson Publishing |
| Total Pages | : 0 |
| Release | : 2016-09-09 |
| ISBN-10 | : 1780592434 |
| ISBN-13 | : 9781780592435 |
| Rating | : 4/5 (34 Downloads) |
Book Synopsis The Little ACT Workbook by : Michael Sinclair
Book excerpt: An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
