The Little Book of Yoga
Download or Read eBook The Little Book of Yoga PDF written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle.
| Author | : Nora Isaacs |
| Publisher | : Chronicle Books |
| Total Pages | : 210 |
| Release | : 2014-08-19 |
| ISBN-10 | : 9781452135601 |
| ISBN-13 | : 1452135606 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis The Little Book of Yoga by : Nora Isaacs
Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
