The Mindfulness Survival Kit

Download or Read eBook The Mindfulness Survival Kit PDF written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-31 with total page 210 pages. Available in PDF, EPUB and Kindle.
The Mindfulness Survival Kit
Author :
Publisher : Parallax Press
Total Pages : 210
Release :
ISBN-10 : 9781937006600
ISBN-13 : 1937006603
Rating : 4/5 (00 Downloads)

Book Synopsis The Mindfulness Survival Kit by : Thich Nhat Hanh

Book excerpt: The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.


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