A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensi

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training