The Now Effect

Download or Read eBook The Now Effect PDF written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-02-21 with total page 290 pages. Available in PDF, EPUB and Kindle.

Author	: Elisha Goldstein
Publisher	: Simon and Schuster
Total Pages	: 290
Release	: 2012-02-21
ISBN-10	: 9781451623864
ISBN-13	: 1451623860
Rating	: 4/5 (64 Downloads)

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Book Synopsis The Now Effect by : Elisha Goldstein

Book excerpt: Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.

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