The Paleo Diet for Athletes
Download or Read eBook The Paleo Diet for Athletes PDF written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle.
| Author | : Loren Cordain |
| Publisher | : Rodale |
| Total Pages | : 355 |
| Release | : 2012-10-16 |
| ISBN-10 | : 9781609619176 |
| ISBN-13 | : 160961917X |
| Rating | : 4/5 (76 Downloads) |
Book Synopsis The Paleo Diet for Athletes by : Loren Cordain
Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
