The Personalized Diet

Download or Read eBook The Personalized Diet PDF written by Eran Segal and published by Hachette UK. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle.
The Personalized Diet
Author :
Publisher : Hachette UK
Total Pages : 384
Release :
ISBN-10 : 9781478918790
ISBN-13 : 1478918799
Rating : 4/5 (90 Downloads)

Book Synopsis The Personalized Diet by : Eran Segal

Book excerpt: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.


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