The Revolutionary 1 X 20 RM Strength Training Program

Download or Read eBook The Revolutionary 1 X 20 RM Strength Training Program PDF written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Revolutionary 1 X 20 RM Strength Training Program
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Publisher : Createspace Independent Publishing Platform
Total Pages : 0
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ISBN-10 : 149743372X
ISBN-13 : 9781497433724
Rating : 4/5 (2X Downloads)

Book Synopsis The Revolutionary 1 X 20 RM Strength Training Program by : Michael Yessis

Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.


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