The S.W.A.T. Workout
Download or Read eBook The S.W.A.T. Workout PDF written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle.
| Author | : Stewart Smith |
| Publisher | : Hatherleigh Press |
| Total Pages | : 204 |
| Release | : 2006-03-01 |
| ISBN-10 | : 157826216X |
| ISBN-13 | : 9781578262168 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis The S.W.A.T. Workout by : Stewart Smith
Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.
