The Trans Self-Care Workbook

Download or Read eBook The Trans Self-Care Workbook PDF written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle.
The Trans Self-Care Workbook
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 176
Release :
ISBN-10 : 9781787753440
ISBN-13 : 1787753441
Rating : 4/5 (40 Downloads)

Book Synopsis The Trans Self-Care Workbook by : Theo Lorenz

Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.


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