The Yoga Bible
Download or Read eBook The Yoga Bible PDF written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle.
| Author | : Christina Brown |
| Publisher | : Penguin |
| Total Pages | : 725 |
| Release | : 2016-04-01 |
| ISBN-10 | : 9781440349294 |
| ISBN-13 | : 1440349290 |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis The Yoga Bible by : Christina Brown
Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
