The Zen Path Through Depression
Download or Read eBook The Zen Path Through Depression PDF written by Philip Martin and published by Harper Collins. This book was released on 2009-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle.
| Author | : Philip Martin |
| Publisher | : Harper Collins |
| Total Pages | : 181 |
| Release | : 2009-11-19 |
| ISBN-10 | : 9780061985683 |
| ISBN-13 | : 0061985686 |
| Rating | : 4/5 (83 Downloads) |
Book Synopsis The Zen Path Through Depression by : Philip Martin
Book excerpt: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
