Triathlon 101

Download or Read eBook Triathlon 101 PDF written by John Mora and published by Human Kinetics. This book was released on 2009-03-26 with total page 241 pages. Available in PDF, EPUB and Kindle.
Triathlon 101
Author :
Publisher : Human Kinetics
Total Pages : 241
Release :
ISBN-10 : 9781492583288
ISBN-13 : 1492583286
Rating : 4/5 (88 Downloads)

Book Synopsis Triathlon 101 by : John Mora

Book excerpt: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.


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