Weight Training for Cyclists

Download or Read eBook Weight Training for Cyclists PDF written by Ken Doyle and published by . This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle.

Author	: Ken Doyle
Publisher	:
Total Pages	: 196
Release	: 1998
ISBN-10	: 1884737439
ISBN-13	: 9781884737435
Rating	: 4/5 (39 Downloads)

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Book Synopsis Weight Training for Cyclists by : Ken Doyle

Book excerpt: Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.'

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