Yin Yoga

Download or Read eBook Yin Yoga PDF written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2014-04-15 with total page 219 pages. Available in PDF, EPUB and Kindle.
Yin Yoga
Author :
Publisher : Simon and Schuster
Total Pages : 219
Release :
ISBN-10 : 9781628738339
ISBN-13 : 1628738332
Rating : 4/5 (39 Downloads)

Book Synopsis Yin Yoga by : Ulrica Norberg

Book excerpt: A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.


Yin Yoga Related Books

Yin Yoga
Language: en
Pages: 219
Authors: Ulrica Norberg
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
The American Dream?
Language: en
Pages: 164
Authors: Shing Yin Khor
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-08-06 - Publisher: Zest Books

DOWNLOAD EBOOK

As a child growing up in Malaysia, Shing Yin Khor had two very different ideas of what “America” meant. The first looked a lot like Hollywood, full of beaut
Yin Yoga (Large Print 16pt)
Language: en
Pages: 152
Authors: Paul Grilley
Categories:
Type: BOOK - Published: 2010-07 - Publisher: ReadHowYouWant

DOWNLOAD EBOOK

How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All
Billy Connolly's Route 66
Language: en
Pages: 320
Authors: Billy Connolly
Categories: Travel
Type: BOOK - Published: 2011-09-15 - Publisher: Sphere

DOWNLOAD EBOOK

Follow much-loved Scottish comedian Billy Connolly across Route 66 on this unforgettable journey, filled with music, modern history and hilarious stories. Billy
The Complete Guide to Yin Yoga
Language: en
Pages: 350
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2019-09 - Publisher:

DOWNLOAD EBOOK

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed