Yoga for Healthy Knees
Download or Read eBook Yoga for Healthy Knees PDF written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-09 with total page 101 pages. Available in PDF, EPUB and Kindle.
Author | : Sandy Blaine |
Publisher | : Shambhala Publications |
Total Pages | : 101 |
Release | : 2016-08-09 |
ISBN-10 | : 9781930485631 |
ISBN-13 | : 1930485638 |
Rating | : 4/5 (31 Downloads) |
Book Synopsis Yoga for Healthy Knees by : Sandy Blaine
Book excerpt: A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation