Yoga for Runners
Download or Read eBook Yoga for Runners PDF written by Christine Felstead and published by Human Kinetics. This book was released on 2022 with total page 313 pages. Available in PDF, EPUB and Kindle.
| Author | : Christine Felstead |
| Publisher | : Human Kinetics |
| Total Pages | : 313 |
| Release | : 2022 |
| ISBN-10 | : 9781718202542 |
| ISBN-13 | : 1718202547 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis Yoga for Runners by : Christine Felstead
Book excerpt: Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
