Yoga to Go
Author | : Paula Carino |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 228 |
Release | : 2004 |
ISBN-10 | : 080698032X |
ISBN-13 | : 9780806980324 |
Rating | : 4/5 (2X Downloads) |
Book excerpt: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.