Yoga to Go

Download or Read eBook Yoga to Go PDF written by Paula Carino and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle.
Yoga to Go
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 228
Release :
ISBN-10 : 080698032X
ISBN-13 : 9780806980324
Rating : 4/5 (2X Downloads)

Book Synopsis Yoga to Go by : Paula Carino

Book excerpt: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.


Yoga to Go Related Books

Yoga to Go
Language: en
Pages: 228
Authors: Paula Carino
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.

DOWNLOAD EBOOK

Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in th
Yoga Traveling
Language: en
Pages: 255
Authors: Beatrix Hauser
Categories: Social Science
Type: BOOK - Published: 2013-06-22 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has be
Yoga Adventure
Language: en
Pages: 36
Authors: Jamaica Stevens
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-09-17 - Publisher: Barefoot Books

DOWNLOAD EBOOK

Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children int
Yoga for People Who Can't Be Bothered to Do It
Language: en
Pages: 226
Authors: Geoff Dyer
Categories: Travel
Type: BOOK - Published: 2012-05-10 - Publisher: Canongate Books

DOWNLOAD EBOOK

From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection