Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical p

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential c

Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inn

Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit.

An easy-to-follow yoga course with visual guidance and psotures specially chosen for beginners and intermediates, from a leading yoga teacher trained and approv