Yoga

Download or Read eBook Yoga PDF written by Silva Mehta and published by . This book was released on 1990 with total page 192 pages. Available in PDF, EPUB and Kindle.

Author	: Silva Mehta
Publisher	:
Total Pages	: 192
Release	: 1990
ISBN-10	: 0863184200
ISBN-13	: 9780863184208
Rating	: 4/5 (00 Downloads)

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Book Synopsis Yoga by : Silva Mehta

Book excerpt: bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere

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