Yoga with Cats: 31 Yoga Stretches Inspired by Cats
Author | : Masako Miyakawa |
Publisher | : |
Total Pages | : 0 |
Release | : 2017-11-21 |
ISBN-10 | : 486505099X |
ISBN-13 | : 9784865050998 |
Rating | : 4/5 (9X Downloads) |
Book excerpt: Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next--they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses. Starting with simple moves such as "Banzai! Arms Up!" and "Happy Cat", and moving on to the more challenging and cheeky "Hoist a Leg!" and "Go Upside Down", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos. Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.