Yogalosophy

Download or Read eBook Yogalosophy PDF written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle.
Yogalosophy
Author :
Publisher : Seal Press
Total Pages : 298
Release :
ISBN-10 : 9781580054621
ISBN-13 : 1580054625
Rating : 4/5 (21 Downloads)

Book Synopsis Yogalosophy by : Mandy Ingber

Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.


Yogalosophy Related Books

Yogalosophy
Language: en
Pages: 298
Authors: Mandy Ingber
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-07 - Publisher: Seal Press

DOWNLOAD EBOOK

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Yogalosophy for Inner Strength
Language: en
Pages: 224
Authors: Mandy Ingber
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Hachette UK

DOWNLOAD EBOOK

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to l
This is Cancer
Language: en
Pages: 337
Authors: Laura Holmes Haddad
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-08 - Publisher: Seal Press

DOWNLOAD EBOOK

Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discover
Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More
Language: en
Pages: 318
Authors: Loren Fishman
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-05 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experien
Richard Hittleman's Yoga
Language: en
Pages: 228
Authors: Richard Hittleman
Categories: Health & Fitness
Type: BOOK - Published: 1969-01-01 - Publisher: Workman Publishing

DOWNLOAD EBOOK

The continuing bestseller for maintaininig a healthy and relaxed body.