Living Beyond Your Pain
Download or Read eBook Living Beyond Your Pain PDF written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle.
| Author | : JoAnne Dahl |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2006 |
| ISBN-10 | : 9781572244092 |
| ISBN-13 | : 1572244097 |
| Rating | : 4/5 (92 Downloads) |
Book Synopsis Living Beyond Your Pain by : JoAnne Dahl
Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
