Youth Strength Training
Download or Read eBook Youth Strength Training PDF written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle.
| Author | : Avery D. Faigenbaum |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 235 |
| Release | : 2009 |
| ISBN-10 | : 0736067922 |
| ISBN-13 | : 9780736067928 |
| Rating | : 4/5 (22 Downloads) |
Book Synopsis Youth Strength Training by : Avery D. Faigenbaum
Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
