Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will t

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national