ACSM Fitness Book
Download or Read eBook ACSM Fitness Book PDF written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle.
| Author | : American College of Sports Medicine |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2003 |
| ISBN-10 | : 073604406X |
| ISBN-13 | : 9780736044066 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis ACSM Fitness Book by : American College of Sports Medicine
Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
