150 fast and effective joint locks and cavity strikes. Includes fundamental training.

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

"An unforgettable account, crackling with energy and full of heart, of how one man discovers the twin worlds of the martial arts and Buddhist practice. This is

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin