Hatha Yoga Asanas
Download or Read eBook Hatha Yoga Asanas PDF written by Daniel DiTuro and published by Human Kinetics. This book was released on 2012-01-25 with total page 186 pages. Available in PDF, EPUB and Kindle.
| Author | : Daniel DiTuro |
| Publisher | : Human Kinetics |
| Total Pages | : 186 |
| Release | : 2012-01-25 |
| ISBN-10 | : 9781492582489 |
| ISBN-13 | : 1492582484 |
| Rating | : 4/5 (89 Downloads) |
Book Synopsis Hatha Yoga Asanas by : Daniel DiTuro
Book excerpt: Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
