Belly Dancing for Fitness

Download or Read eBook Belly Dancing for Fitness PDF written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle.

Author	: Tamalyn Dallal
Publisher	: Ulysses Press
Total Pages	: 146
Release	: 2004-09-21
ISBN-10	: 9781569754108
ISBN-13	: 1569754101
Rating	: 4/5 (08 Downloads)

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Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal

Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

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Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals.