Beyond Mindfulness in Plain English
Download or Read eBook Beyond Mindfulness in Plain English PDF written by Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle.
| Author | : Gunaratana |
| Publisher | : Simon and Schuster |
| Total Pages | : 235 |
| Release | : 2009-09-08 |
| ISBN-10 | : 9780861715299 |
| ISBN-13 | : 0861715292 |
| Rating | : 4/5 (99 Downloads) |
Book Synopsis Beyond Mindfulness in Plain English by : Gunaratana
Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
