The Set Boundaries Workbook
Download or Read eBook The Set Boundaries Workbook PDF written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 225 pages. Available in PDF, EPUB and Kindle.
| Author | : Nedra Glover Tawwab |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2021-12-14 |
| ISBN-10 | : 9780593421499 |
| ISBN-13 | : 0593421493 |
| Rating | : 4/5 (99 Downloads) |
Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab
Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
