Drop Two Sizes
Download or Read eBook Drop Two Sizes PDF written by Rachel Cosgrove and published by Rodale. This book was released on 2013-04-23 with total page 274 pages. Available in PDF, EPUB and Kindle.
Author | : Rachel Cosgrove |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2013-04-23 |
ISBN-10 | : 9781609614638 |
ISBN-13 | : 1609614631 |
Rating | : 4/5 (38 Downloads) |
Book Synopsis Drop Two Sizes by : Rachel Cosgrove
Book excerpt: Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight, arguing that the regimen helps reduce fat and build denser muscle.