Explosive Calisthenics

Download or Read eBook Explosive Calisthenics PDF written by Paul Wade and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle.

Author	: Paul Wade
Publisher	:
Total Pages	: 0
Release	: 2023-04-02
ISBN-10	: 0938045830
ISBN-13	: 9780938045830
Rating	: 4/5 (30 Downloads)

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Book Synopsis Explosive Calisthenics by : Paul Wade

Book excerpt: How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athleteâ¦ E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

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