Full-body Flexibility
Download or Read eBook Full-body Flexibility PDF written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Jay Blahnik |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2011 |
| ISBN-10 | : 9780736090360 |
| ISBN-13 | : 0736090363 |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Full-body Flexibility by : Jay Blahnik
Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
