Functional Training for Athletes at All Levels

Download or Read eBook Functional Training for Athletes at All Levels PDF written by James C. Radcliffe and published by Ulysses Press. This book was released on 2007-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle.
Functional Training for Athletes at All Levels
Author :
Publisher : Ulysses Press
Total Pages : 184
Release :
ISBN-10 : 9781569755846
ISBN-13 : 1569755841
Rating : 4/5 (46 Downloads)

Book Synopsis Functional Training for Athletes at All Levels by : James C. Radcliffe

Book excerpt: This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.


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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic