Good Gut Healing

Download or Read eBook Good Gut Healing PDF written by Kathryn Marsden and published by Hachette UK. This book was released on 2010-11-04 with total page 352 pages. Available in PDF, EPUB and Kindle.
Good Gut Healing
Author :
Publisher : Hachette UK
Total Pages : 352
Release :
ISBN-10 : 9780748125012
ISBN-13 : 0748125019
Rating : 4/5 (12 Downloads)

Book Synopsis Good Gut Healing by : Kathryn Marsden

Book excerpt: Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc


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