Healthy Intelligent Training
Download or Read eBook Healthy Intelligent Training PDF written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle.
| Author | : Keith Livingston |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 274 |
| Release | : 2008-10 |
| ISBN-10 | : 9781841262475 |
| ISBN-13 | : 1841262471 |
| Rating | : 4/5 (75 Downloads) |
Book Synopsis Healthy Intelligent Training by : Keith Livingston
Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
