Hot Point Fitness
Author | : Steve Zim |
Publisher | : Da Capo Press |
Total Pages | : 256 |
Release | : 2002-04-04 |
ISBN-10 | : 0738206032 |
ISBN-13 | : 9780738206035 |
Rating | : 4/5 (32 Downloads) |
Book excerpt: A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.