This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middl

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antid

This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional