Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-mar

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em

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Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.