Improve Your Digestion
Download or Read eBook Improve Your Digestion PDF written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle.
| Author | : Patrick Holford |
| Publisher | : Piatkus |
| Total Pages | : 110 |
| Release | : 2010-12-02 |
| ISBN-10 | : 9780748125043 |
| ISBN-13 | : 0748125043 |
| Rating | : 4/5 (43 Downloads) |
Book Synopsis Improve Your Digestion by : Patrick Holford
Book excerpt: You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
