Let That Sh*t Go

Download or Read eBook Let That Sh*t Go PDF written by Nina Purewal and published by Rowman & Littlefield. This book was released on 2021-01-05 with total page 353 pages. Available in PDF, EPUB and Kindle.
Let That Sh*t Go
Author :
Publisher : Rowman & Littlefield
Total Pages : 353
Release :
ISBN-10 : 9781633886797
ISBN-13 : 1633886794
Rating : 4/5 (97 Downloads)

Book Synopsis Let That Sh*t Go by : Nina Purewal

Book excerpt: Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.


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