Lifting Heavy Things
Download or Read eBook Lifting Heavy Things PDF written by Laura Khoudari and published by Lifetree. This book was released on 2021-05 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Laura Khoudari |
| Publisher | : Lifetree |
| Total Pages | : 0 |
| Release | : 2021-05 |
| ISBN-10 | : 192805577X |
| ISBN-13 | : 9781928055778 |
| Rating | : 4/5 (7X Downloads) |
Book Synopsis Lifting Heavy Things by : Laura Khoudari
Book excerpt: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
