"Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your lif

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Reflect on your life experience and on the experiences of Lori Gottlieb and her therapy patients in Maybe You Should Talk to Someone: A Therapist, HER Therapist

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff