It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your bod

Mental Toughness for Runners gives you highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and t

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If

The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their b

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; y