Mindful Eating on the Go

Download or Read eBook Mindful Eating on the Go PDF written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2018-12-24 with total page 177 pages. Available in PDF, EPUB and Kindle.
Mindful Eating on the Go
Author :
Publisher : Shambhala Publications
Total Pages : 177
Release :
ISBN-10 : 9781611806335
ISBN-13 : 161180633X
Rating : 4/5 (35 Downloads)

Book Synopsis Mindful Eating on the Go by : Jan Chozen Bays

Book excerpt: A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.


Mindful Eating on the Go Related Books

Mindful Eating on the Go
Language: en
Pages: 177
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-24 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stre
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
The Headspace Guide to... Mindful Eating
Language: en
Pages: 235
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder

DOWNLOAD EBOOK

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Mindful Eating on the Go
Language: en
Pages: 177
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-24 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stre